Recipes for Health: Sweet Millet Kugel — Recipes for Health

Andrew Scrivani for The New York Times

Millet, a light, fluffy gluten-free grain that is a good source of magnesium, manganese and phosphorus, lends itself beautifully to both sweet and savory kugels. In fact, this kugel turned me into a millet convert.

 

2/3 cup millet

2 tablespoons unsalted butter

2 cups water

Salt to taste

1 cup cottage cheese

3 eggs

1/4 cup low-fat milk

1/4 cup mild honey or agave nectar

1 teaspoon vanilla extract

1/4 teaspoon freshly grated nutmeg

1/2 cup (3 ounces) diced dried apricots

1/2 cup (3 ounces) raisins (or omit and use all apricots)

Finely grated zest of 1 lemon

 

1. Heat 1 tablespoon of the butter or oil over medium-high heat in a heavy 2- or 3-quart saucepan. Meanwhile, bring the water to a simmer in another saucepan or in the microwave. Add the millet to the heavy saucepan and toast, stirring, until it begins to smell fragrant and toasty, about 5 minutes. Add the boiling water and salt to taste, and bring back to a boil. Reduce the heat to low, cover and simmer 25 to 30 minutes, until the liquid in the saucepan has evaporated and the grains are fluffy. Transfer to a large bowl.

2. Preheat the oven to 350 degrees. Butter a 2-quart baking dish. In a food processor fitted with the steel blade, blend the cottage cheese until smooth. Add the milk, eggs, vanilla and nutmeg and blend until smooth. Scrape into the bowl with the millet.

3. Stir together the millet and cottage cheese mixture. Stir in the apricots, raisins and lemon zest. Scrape into the prepared baking dish. Cut the remaining butter into small pieces and dot the top of the kugel with them. Bake 40 to 50 minutes, until the kugel is set and beginning to color on the top.

4. Remove from the heat and allow to cool for at least 15 minutes (longer if possible) before serving. Serve warm or at room temperature.

Yield: 6 to 8 servings.

Advance preparation: This will keep for 3 or 4 days in the refrigerator. It’s best if you warm it up, either in a low oven or in the microwave.

Nutritional information per serving (6 servings): 306 calories; 8 grams fat; 4 grams saturated fat; 1 gram polyunsaturated fat; 2 grams monounsaturated fat; 105 milligrams cholesterol; 50 grams carbohydrates; 4 grams dietary fiber; 149 milligrams sodium (does not include salt to taste); 12 grams protein

Nutritional information per serving (8 servings): 229 calories; 6 grams fat; 3 grams saturated fat; 1 gram polyunsaturated fat; 2 grams monounsaturated fat; 79 milligrams cholesterol; 37 grams carbohydrates; 3 grams dietary fiber; 112 milligrams sodium (does not include salt to taste); 9 grams protein

Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”

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Political Memo: State by State, Battle for Presidency Goes to Voters

Jim Young/Reuters

VIRGINIA Cheers for a Mitt Romney visit on Monday in Fairfax.

The most expensive presidential race in American history now becomes the biggest show on television, a night with enough uncertainty that it could become a telethon lasting well into morning.

For the third time in the last four presidential campaigns, the Democratic and Republican presidential nominees went into Election Day close in the national polls, with not one of the major opinion surveys giving President Obama or Mitt Romney a lead of statistical significance.

But presidential races are decided in the states, and the nation will get an answer to the opposing cases for victory that each candidate has made for so many months. It will finally know, as one of Mr. Obama’s top aides has put it, “which side is bluffing” and whether battleground-state polls, which have given Mr. Obama a slim but consistent edge where it matters most, accurately foretold the outcome. As the night unfolds, clues to the outcome will spill out well before the votes are counted.

If exit polling indicates that Mr. Romney is substantially exceeding the share of the white vote that went to Senator John McCain four years ago, that will be a sign that he is replicating the coalition that gave President George W. Bush a second term. If Mr. Obama can win Virginia, a battleground with an early poll-closing time, Mr. Romney’s options for getting an Electoral College majority will be substantially reduced. And in Ohio, the vote in Hamilton County, which Mr. Obama and Mr. Bush both won, could signal who takes the state.

On Monday, Mr. Romney and Mr. Obama went on traditional last-day blitzes across the most important swing states, overlapping in the place that is expected to have the lead role in Tuesday’s drama, Ohio.

For Mr. Obama, it was the last day of campaigning in a career that took him in a few short years from the Illinois State Senate to the United States Senate and, finally, the White House. For Mr. Romney, it was to be the end of his seven-year quest for the presidency. But late Monday, his aides announced that he would make one last pass at Pennsylvania and Ohio, with stops in Pittsburgh and Cleveland on Tuesday.

Some Republicans said they believed the final push was needed given that Mr. Romney was going into Election Day without any of the top competitive states definitively in his column. A senior party strategist lamented that for all the optimistic signs, there was a preponderance of evidence “cutting against us.”

Democrats will be on high alert on Tuesday for what they consider attempts to suppress the vote, while Republicans make a case that strict voter identification rules and counting procedures be followed to guarantee the integrity of the outcome. Batteries of lawyers are standing by for both sides in the swing states, especially Ohio, where the skirmishing was already under way.

The rise of early voting across the country meant that even before Election Day, more than 30 million Americans had cast their ballots. Those results will be reported Tuesday night, providing a new element for viewers at home: many states will report initial results that encompass far more votes than ever before.

Now, as the campaigns say, it is all about turnout. But beyond the cliché, the main question is not only how many but also who.

Mr. Romney’s campaign built its theory of winning around the idea that turnout for Mr. Obama will fall well below his 2008 tally. The Obama campaign did not entirely disagree, but believes it has rebuilt his coalition of women, Hispanics, blacks and young voters just enough to win.

Here is a guide to what to look for as the night progresses to know who is up, who is down and whether, should there be delayed counts, recounts and court challenges, Election Day becomes Election Week or — gasp! — Month. (All times below are Eastern.)

At 7 p.m., when the voting ends in Virginia, an early clue to whether the night will be a long one or a short one may emerge. Both sides pursued the state’s 13 electoral votes tenaciously, but they are more central to the strategy of Mr. Romney, who made two stops there on Monday.

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Apple sells three million iPads over first weekend

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Bob Dylan predicts Obama 'in a landslide'

MADISON, Wis. (AP) — Bob Dylan says he thinks President Barack Obama is going to win a landslide.

Dylan made the prediction Monday night midway through the song "Blowin' in the Wind" during a concert in the battleground state of Wisconsin.

Dylan spoke to the Madison audience as he was wrapping up his concert that came just hours after Obama appeared at a morning rally in the same city with rocker Bruce Springsteen.

Dylan made his comments during his encore when he said, "We tried to play good tonight since the president was here today."

He went on to say he thinks Obama will prevail Tuesday.

Dylan says, "Don't believe the media. I think it's going to be a landslide."

After his comments, Dylan completed the song to the roar of the crowd.

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Recipes for Health: Quinoa and Cauliflower Kugel — Recipes for Health

Andrew Scrivani for The New York Times NYTCREDIT: Andrew Scrivani for The New York Times

Cauliflower, steamed until tender then finely chopped, combines beautifully here with quinoa and cumin. Millet would also be a good grain choice.

 

2 tablespoons extra virgin olive oil

1/2 medium onion, finely chopped

1/2 cup quinoa

1 1/4 cups water

Salt to taste

1 pound cauliflower (1/2 medium head), broken into florets

1 cup low-fat cottage cheese

2 eggs

1 scant teaspoon cumin seeds, lightly toasted and crushed

Freshly ground pepper

 

1. Heat 1 tablespoon of the olive oil in a medium saucepan and add the onion. Cook, stirring, until just about tender, 3 to 5 minutes, and add the quinoa. Cook, stirring, for another 2 to 3 minutes, until the quinoa begins to smell toasty and the onion is tender. Add the water and salt to taste and bring to a boil. Cover, reduce the heat and simmer 15 to 20 minutes, until the quinoa is tender and the grains display a threadlike spiral. If any water remains in the pot, drain the quinoa through a strainer, then return to the pot. Place a dish towel over the pot, then return the lid and let sit undisturbed for 10 to 15 minutes.

2. Meanwhile, steam the cauliflower over 1 inch of boiling water for 10 minutes, or until tender. Remove from the heat.

3. Preheat the oven to 375 degrees and oil a 2-quart baking dish or gratin.

4. Finely chop the steamed cauliflower, either with a chef’s knife or using a food processor fitted with the steel blade. Place in a large mixing bowl. In a food processor fitted with the steel blade, purée the cottage cheese until smooth. Add the eggs and process until the mixture is smooth. Add salt (I suggest about 1/2 teaspoon), pepper and the cumin seeds and mix together. Scrape into the bowl with the cauliflower. Add the quinoa and stir everything together. Scrape into the oiled baking dish. Drizzle the remaining oil over the top and place in the oven.

5. Bake 35 to 40 minutes, until the top is lightly browned. Remove from the oven and allow to cool for at least 15 minutes before serving. Serve warm or at room temperature, cut into squares or wedges.

Yield: 6 servings.

Advance preparation: The quinoa can be prepared through Step 1 up to 3 days ahead (it also freezes well). The kugel will keep for 3 days in the refrigerator. Reheat in a medium oven.

Nutritional information per serving (6 servings): 166 calories; 8 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 4 grams monounsaturated fat; 64 milligrams cholesterol; 15 grams carbohydrates; 3 grams dietary fiber; 151 milligrams sodium (does not include salt to taste); 10 grams protein

Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”

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DealBook Column: The Election Won't Solve All Puzzles

Here comes more uncertainty.

It may sound counterintuitive, but whatever the outcome of the election — whether President Obama or Mitt Romney wins — the economy and markets are likely to face more uncertainty, not less, over the coming year.

“Uncertainty” has become the watchword over the last several years for many chief executives, politicians and economists as an explanation — or perhaps an excuse — for the economy’s slow growth, for the lack of hiring by business and for the volatility in the stock market.

“The claim is that businesses and households are uncertain about future taxes, spending levels, regulations, health care reform and interest rates. In turn, this uncertainty leads them to postpone spending on investment and consumption goods and to slow hiring, impeding the recovery,” a group of professors from Stanford University and the University of Chicago wrote in a study that found “current levels of economic policy uncertainty are at extremely elevated levels compared to recent history.” (The professors have created a Web site, policyuncertainty.com, where you can track the “uncertainty” levels.)

Come Wednesday morning, we should know who our president will be. But the uncertainty hardly ends there.

Almost immediately after the elections, the next big talking point on Wall Street and in Washington is going to be the now infamous “fiscal cliff,” a series of automatic tax increases and spending cuts that was the result of a Congressional compromise reached last summer and is to take effect on Jan. 1, unless Congress finds an alternative. Some economists say the tax increases and spending cuts in the existing agreement could shave as much as 4 percent off G.D.P. if they are not renegotiated. Already, executives say that the uncertainty over the outcome of the fiscal cliff is causing them to hold back from making new investments.

But the greatest likelihood is that the fiscal cliff isn’t going to be resolved soon at all —the betting line of the political cognoscenti is that no matter who wins, Congress will find a way to kick the issue down the road, perhaps as far as the fall of 2013, providing a new cloud of uncertainty over the economy.

For investors, the fiscal cliff includes a tax increase on dividends (making them the equivalent of ordinary income, on which rates could rise to as high as 39.6 percent) and capital gains (up to 20 percent from 15 percent). In a note to clients sent out on Sunday night, Goldman Sachs said that it expected the rate for both dividends and capital gains to be negotiated to 20 percent in either a second Obama term or a Romney presidency. But more important, Goldman noted that when similar tax increases were on the table in 1970 and 1986, “the S.& P. 500 posted negative returns in the December prior to implementation as investors locked in the lower rate.” December, the report said, “has the second-highest average monthly return” since 1928.

Many investors have already begun selling stocks and companies in anticipation of tax increases. Speculation was rampant last week that one of the reasons for the timing of the sale of George Lucas’s company, Lucasfilm, to Disney for $4.1 billion in cash and stock, was the impending changes in tax policy. (Mr. Lucas has said that he plans to donate a majority of his wealth to charity.)

Once we get past the fiscal cliff, if we do at all, there is Europe. Remember Europe? The issues in Greece and Spain have managed to stay off the front pages during the election run-up, but they have not gone away. Some economists have argued that things have gotten worse. Angela Merkel, the chancellor of Germany, who will face election in 2013, said on Monday that the fiscal crisis in Europe was likely to last at least five years. “Whoever thinks this can be fixed in one or two years is wrong,” she said.

And don’t forget the Middle East. That “uncertainty” for the world — and the global economy — isn’t going away anytime soon either. Questions about a possible attack on Iran will persist under either candidate.

And finally, there is Ben Bernanke, chairman of the Federal Reserve, one of the biggest uncertainties of them all. As I reported in this column two weeks ago, the greatest likelihood is that Mr. Bernanke will step down at the end of his term in early 2014 no matter who wins the election.

It’s possible — though unlikely — that his departure could happen even sooner if Mr. Romney wins. Over the next year and a half, Mr. Bernanke’s future as the Fed chairman will feed a sense of uncertainty among investors who have become accustomed to his easy money policies. If President Obama wins, he is likely to appoint a successor to Mr. Bernanke who is dovish on monetary policy, and more likely to keep printing money as Mr. Bernanke has, a strategy that comes with its own risks. If Mr. Romney wins, he may appoint a more hawkish chairman, a move that could create a different sense of uncertainty about how the Federal Reserve will unwind itself from Mr. Bernanke’s policies.

None of these issues are new. President Obama took office facing a fiscal policy dispute that was not and probably could not be settled given the gridlock in Congress. No solution is in sight for Europe’s problems. Tension in the Middle East is escalating as fast as nuclear technology. And the Federal Reserve’s monetary policy is at its most opaque since the Reagan administration.

All of which shows that the comedian Jon Stewart is more on target than ever with the cheeky title of his election coverage on “The Daily Show” on Comedy Central. Carrying on a tradition, it is known as “Indecision 2012.”

Update that to 2013, and it’s good for another year.

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Obama and Romney Campaigns Begin Skirmish Over Balloting

Josh Haner/The New York Times

Paul D. Ryan, Mitt Romney’s running mate, and his children spelled out “Ohio” at a rally Sunday.

HOLLYWOOD, Fla. — President Obama and Mitt Romney hunted for last-minute support on Sunday in a frenetic sprint across battleground states, even as their parties faced off in the first of what could be a growing number of legal disputes over presidential ballots and how they are counted.

In Florida, the state’s Democratic Party filed a lawsuit on Sunday morning that would force the Republican-led government to extend early voting in South Florida after complaints that extremely long lines on Saturday had prevented some people from casting their ballots. The Republican-controlled Legislature cut back early voting, which ended Saturday, from 14 days to eight.

The lawsuit was followed by a chaotic day in the Democratic stronghold of Miami-Dade County, which opened one of its election offices for two hours to accept completed absentee ballots and then shut down only to reopen again on Sunday afternoon. Three counties said they would open again on Monday, but Democratic lawyers will continue to argue in court that in-person early voting should continue through Tuesday in Broward County.

In Ohio, Republican election officials will go to court on Monday to defend an 11th-hour directive to local election officials that critics say could invalidate thousands of provisional ballots by forcing voters to attest to the type of identification they provide.

Together, the pre-election legal skirmishes were a potential preview of the clashes that could emerge in as many as a half-dozen swing states over Tuesday’s voting. The closeness of the races in those states has intensified the stakes of voter turnout, smooth operations at polling places, ballot problems and recounts.

In the battles, Republicans are mobilizing to defend against what they say is the potential for voter fraud, and Democrats are preparing to protect against what they say are efforts to suppress voting rights.

“The larger issue, in my view, is the scale of the effort that is required to have Election Day run smoothly,” said Robert Bauer, the chief counsel for Mr. Obama’s campaign. “Any number of things can go wrong, not by anybody’s fault or intention, but we are fully prepared and so, we believe, are election officials around the country.”

On the campaign trail, Mr. Obama and Mr. Romney presented themselves as agents of change while painting the other as an obstacle — final arguments in a nip-and-tuck race that may hinge on the success of the campaigns’ elaborate turnout operations.

“The question of this election comes down to this,” Mr. Romney told a crowd of about 4,500 on Sunday morning in Des Moines. “Do you want four more years like the last four years, or do you want real change? President Obama promised change, but he couldn’t deliver it.”

Speaking to 23,000 people on a high school football field in Hollywood, Fla., Mr. Obama scoffed at Mr. Romney’s bid to claim the mantle of change, deriding him as a political quick-change artist who is repackaging the failed policies of previous Republican administrations.

“When you make this choice, part of what you’re choosing is who do you trust,” Mr. Obama said. “After four years as president, you know me by now. You know I mean what I say and I say what I mean.”

Racing the sun as well as the clock, both campaigns brimmed with confidence about their chances on Tuesday, though polls showed Mr. Obama holding a slender lead in several of the battleground states he needs to win the Electoral College. That advantage was evident in the itineraries of the two men on Sunday.

While each covered familiar ground from New Hampshire to Ohio, Mr. Romney sought to open a new front with a rally in Pennsylvania. Tightening polls have given him hope that he can take the state from Mr. Obama, who won there by a double-digit margin in 2008. But the president’s advisers dismissed the foray as a desperate move by a challenger running out of other paths to victory.

At the rally in Morrisville on Sunday, Mr. Romney made a point of mentioning a high-profile supporter, Gov. Chris Christie of New Jersey, whose lavish praise of Mr. Obama’s leadership after Hurricane Sandy has raised Republican eyebrows.

“He’s giving it all of his heart and his passion to help the people of his state,” Mr. Romney said of the governor.

Ashley Parker contributed reporting from Des Moines, Lizette Alvarez from Miami, and Michael Barbaro from Morrisville, Pa.

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Google's Android software in 3 out of 4 smartphones

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Lucas plans 'little personal films' in future

NEW YORK (AP) — George Lucas is done with "Star Wars," but not with filmmaking.

The "Star Wars" creator says he's looking forward to making his "own little personal films" that he doubts will be for the theater crowd.

Lucas spoke Friday night at Ebony magazine's Power 100 Gala, days after announcing the sale of his storied Lucasfilm to Disney for $4.05 billion. The deal would allow for more "Star Wars" films.

Lucas was "very sad" let Lucasfilm go but excited about his educational foundation, which will benefit from the sale. He also plans to make more movies. His last one was this year's "Red Tails," about the Tuskegee Airmen, but he said he barely got it in theaters. He said the movies he's working on now "will never get into theaters."

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Fight Growing Over Online Royalties

The debate playing out in Washington has echoes of a presidential race. One side says businesses will suffer unless the government steps in to lower costs. The other accuses jet-set industrialists of a ploy that will cheat the middle class.

These attacks, however, are not between candidates for the White House. They are being made in a battle over the obscure but increasingly vital issue of royalty rates for streaming music online. The issue pits the survival of Pandora Media and other Internet radio services against the diminished paychecks of musicians in the digital age.

This fight has raged on and off for more than a decade, and it was renewed recently with a bill in Congress that would change the way digital royalty rates are set. But with streaming music starting to account for a significant chunk of the music industry’s revenue, and Pandora now a scrutinized public company, the issue has touched a nerve as never before.

“This is not just about our present; it is about our future, our ability to make it in the digital age,” said Cary Sherman, chief executive of the Recording Industry Association of America. “Artists and labels and the entire music community need to earn a fair return on the creative works that are the reason companies like Pandora exist.”

Tim Westergren, the founder and public face of Pandora, has denounced the current system’s “discrimination” and urged the service’s 175 million users to contact their representatives in Washington. Music industry groups and labor unions have also gone public, casting it as a fair-pay issue.

Rates are set by three judges on the federal Copyright Royalty Board, but they apply a different standard to Internet radio services like Pandora than they do to satellite and cable radio outlets like Sirius XM and Music Choice.

Sirius, for example, pays 8 percent of its revenue to record companies and artists. Pandora pays a fraction of a cent each time a song is streamed, which last year amounted to about 54 percent of its revenue, or $149 million.

“The rate being too high dramatically depresses how much music gets played,” Mr. Westergren said in a recent interview. “It has really suffocated the industry.”

The Internet Radio Fairness Act, introduced in September, would move Internet radio companies from their “willing buyer, willing seller” standard — which critics like Pandora say results in an unrealistically high rate — to the one used for satellite and cable radio. To determine a fair rate, that standard directs the judges to consider factors including whether the prices will have a “disruptive impact” on the industry.

Music industry groups also want one standard, but one that keeps rates high. For years they have also been pushing for laws that would require terrestrial stations to pay royalties to labels and artists. (In the United States — and almost nowhere else in the world — radio stations pay royalties only to music publishers.)

Representative Jason Chaffetz, a Republican of Utah who co-sponsored the bill, said in a phone interview that the bill was meant to encourage growth in the streaming business. But when Mr. Chaffetz, whose campaign committee has received $2,000 from Pandora, was asked to respond to complaints that the changes would hurt musicians, he could not resist taunting a bit.

“The old-school dinosaurs are trying to help, but they’re stuck in the tar,” he said. “They can go talk to the pterodactyls.”

Pandora has been down this road before, and in 2009 reached an agreement for a temporary discount of about 40 percent off the royalty board’s rates; that deal expires in 2015.

This time Pandora is a different beast: a company with a $1.4 billion market capitalization. Each month, 58 million people use it to stream more than 1.1 billion hours of music.

Streaming is now on every horizon in the music industry. SoundExchange, which collects royalties from Internet and satellite radio, recently announced that it had crossed the $1 billion benchmark in payments to labels and artists.

The royalties issue, Mr. Westergren said, has become a question about the wider health of the streaming business, which he believes has been stunted by royalties.

“This is not an argument about going out of business,” he said. “A fix here would be for the whole industry.”

But there is wide anger in the music industry that the bill would enrich technology companies at the expense of musicians. MusicFirst Coalition, which includes the recording industry association, SoundExchange and others, says it believes that if Pandora gets everything it wants, it could cut its royalty bill by up to 85 percent.

For Pandora, the critical question is whether streaming businesses can be successful at all in the current system. Digital music services have proliferated over the years, but just as many have died, and popular arrivals like Spotify have yet to turn a profit.

Clear Channel Communications, the radio giant, has recently moved more aggressively into streaming with its iHeartRadio app. Robert W. Pittman, its chief executive — who has been outspoken on the royalty issue — said in an interview that a change could generate more money for the music industry by allowing streaming businesses to thrive.

“It’s not so much about rates as about how much dollars you spend,” Mr. Pittman said. “The amount of dollars to artists is rate times volume. If the rate suppresses the volume, there’s less money. If it encourages volume, there’s more money.”

Mr. Westergren is revered as a self-made success with real musical bona fides; he is fond of telling stories about his years of scraping by as a touring musician. But the controversy over the Internet Radio Fairness Act threatens to tarnish that image.

The music industry says that if Pandora needs to improve its bottom line, it should sell more ads. When asked to respond, Mr. Westergren makes a gesture of banging his head on a table.

“It’s an easy thing to say,” he said. “But no one has yet explained to us why Internet radio is under a different standard. No one responds to that fundamental premise.”

Advertising sales, which make up almost 90 percent of Pandora’s revenue, doubled in the company’s last fiscal year.

For Mr. Westergren, though, the most difficult aspect of this battle has been the accusation that Pandora wants to take advantage of musicians.

“This adversarial reaction toward Internet radio is counterproductive,” he said. “It’s causing other businesses to sit on the sidelines, and that is hurting musicians. Ultimately, you want to have many boats in the harbor.”

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